10.0 km | 00:52:01 | 05:11/km日期: 2017-01-02 01:41 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 05'14" / 05'05" / 05'08" / 05'04" / 05'05" / 05'05" / 05'03" / 05'00" / 1862774'40" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 1862774'40" | 31046:55'24" |
| 10 | 06'06" | 31047:01'30" |
| 10.0 | 05'40" | 31047:01'39" |
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