43.8 km | 06:14:55 | 08:33/km日期: 2014-02-03 13:23 - 總爬升: 164 m - 地點: 台中市 - 天氣: 大晴天 - 卡路里: 2564 Cal - 溫度: 29°C - 濕度: 49%
Pace: 06'54" / 07'32" / 06'43" / 06'51" / 06'47" / 06'58" / 09'53" / 08'06" / 07'34" / 09'24" / 07'59" / 14'29" / 07'20" / 06'47" / 09'47" / 07'40" / 07'30" / 06'59" / 13'54" / 07'48" / 07'59" / 07'24" / 06'31" / 12'09" / 07'40" / 07'54" / 09'56" / 09'10" / 14'03" / 14'40" / 09'06" / 08'35" / 08'37" / 08'32" / 07'39" / 06'09" / 11'14" / 07'22" / 07'27" / 07'40" / 07'44" / 07'09" / 07'42" / 06'44" /
大年初四環台中市一圈。
第一次到台中「以跑會友」,路線不錯,跑友很熱情,但是活動主揪的態度相當隨便,一度讓我的心情不太好。最後全團只有我一個人完成,「第一個環跑台中市一圈的人」,也算是一個紀錄了吧!
2月累積里程 : 200.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'32" | 00:14'26" |
3 | 06'43" | 00:21'09" |
4 | 06'51" | 00:28'00" |
5 | 06'47" | 00:34'47" |
6 | 06'58" | 00:41'45" |
7 | 09'53" | 00:51'38" |
8 | 08'06" | 00:59'44" |
9 | 07'34" | 01:07'18" |
10 | 09'24" | 01:16'42" |
11 | 07'59" | 01:24'41" |
12 | 14'29" | 01:39'10" |
13 | 07'20" | 01:46'30" |
14 | 06'47" | 01:53'17" |
15 | 09'47" | 02:03'04" |
16 | 07'40" | 02:10'44" |
17 | 07'30" | 02:18'14" |
18 | 06'59" | 02:25'13" |
19 | 13'54" | 02:39'07" |
20 | 07'48" | 02:46'55" |
21 | 07'59" | 02:54'54" |
22 | 07'24" | 03:02'18" |
23 | 06'31" | 03:08'49" |
24 | 12'09" | 03:20'58" |
25 | 07'40" | 03:28'38" |
26 | 07'54" | 03:36'32" |
27 | 09'56" | 03:46'28" |
28 | 09'10" | 03:55'38" |
29 | 14'03" | 04:09'41" |
30 | 14'40" | 04:24'21" |
31 | 09'06" | 04:33'27" |
32 | 08'35" | 04:42'02" |
33 | 08'37" | 04:50'39" |
34 | 08'32" | 04:59'11" |
35 | 07'39" | 05:06'50" |
36 | 06'09" | 05:12'59" |
37 | 11'14" | 05:24'13" |
38 | 07'22" | 05:31'35" |
39 | 07'27" | 05:39'02" |
40 | 07'40" | 05:46'42" |
41 | 07'44" | 05:54'26" |
42 | 07'09" | 06:01'35" |
43 | 07'42" | 06:09'17" |
43.8 | 06'44" | 06:14'55" |