21.0 km | 02:09:36 | 06:10/km日期: 2018-05-04 09:02 - 平均心率: 148 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 07'39" / 07'05" / 06'06" / 06'01" / 05'50" / 05'43" / 05'53" / 05'56" / 05'43" / 05'41" / 05'44" / 05'34" / 05'38" / 05'29" / 05'35" / 05'53" / 05'57" / 06'16" / 06'06" / 06'08" / 09'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'10") | 1000 / 1000 |
| 2 | | 07'05" (+01'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'28") | 1000 / 17000 |
| 18 | | 06'16" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'39") | 1000 / 20000 |
| 21 | | 09'36" (+04'07") | 1000 / 21000 |
| 22 | | 04'53" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'05" | 00:14'44" |
| 3 | 06'06" | 00:20'50" |
| 4 | 06'01" | 00:26'51" |
| 5 | 05'50" | 00:32'41" |
| 6 | 05'43" | 00:38'24" |
| 7 | 05'53" | 00:44'17" |
| 8 | 05'56" | 00:50'13" |
| 9 | 05'43" | 00:55'56" |
| 10 | 05'41" | 01:01'37" |
| 11 | 05'44" | 01:07'21" |
| 12 | 05'34" | 01:12'55" |
| 13 | 05'38" | 01:18'33" |
| 14 | 05'29" | 01:24'02" |
| 15 | 05'35" | 01:29'37" |
| 16 | 05'53" | 01:35'30" |
| 17 | 05'57" | 01:41'27" |
| 18 | 06'16" | 01:47'43" |
| 19 | 06'06" | 01:53'49" |
| 20 | 06'08" | 01:59'57" |
| 21 | 09'42" | 02:09'39" |
| 21.0 | 04'14" | 02:09'41" |
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