17.5 km | 01:18:50 | 04:30/km日期: 2018-05-05 05:12 - 平均心率: 173 - 卡路里: 945 Cal - 總步數: 15620 - 平均步頻: 198 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'34" / 05'09" / 04'53" / 04'40" / 04'35" / 04'32" / 04'27" / 04'18" / 04'34" / 04'19" / 04'11" / 04'43" / 04'10" / 04'07" / 04'02" / 04'04" / 04'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'32") | 1005 / 1005 | 189 / 95 |
| 2 | | 05'10" (+01'09") | 1003 / 2008 | 192 / 100 |
| 3 | | 04'52" (+00'51") | 1000 / 3009 | 195 / 104 |
| 4 | | 04'37" (+00'36") | 1007 / 4016 | 198 / 109 |
| 5 | | 04'34" (+00'33") | 1001 / 5018 | 197 / 110 |
| 6 | | 04'32" (+00'31") | 1007 / 6026 | 198 / 110 |
| 7 | | 04'23" (+00'22") | 1001 / 7028 | 199 / 114 |
| 8 | | 04'18" (+00'17") | 1005 / 8033 | 199 / 116 |
| 9 | | 04'32" (+00'31") | 1004 / 9038 | 197 / 111 |
| 10 | | 04'16" (+00'15") | 1000 / 10039 | 200 / 116 |
| 11 | | 04'10" (+00'09") | 1000 / 11040 | 200 / 119 |
| 12 | | 04'43" (+00'42") | 1000 / 12040 | 194 / 108 |
| 13 | | 04'09" (+00'08") | 1010 / 13050 | 202 / 118 |
| 14 | | 04'05" (+00'04") | 1007 / 14058 | 201 / 121 |
| 15 | | 04'01" | 1007 / 15066 | 203 / 122 |
| 16 | | 04'01" | 1005 / 16071 | 202 / 122 |
| 17 | | 04'08" (+00'07") | 1007 / 17078 | 201 / 120 |
| 18 | | 04'22" (+00'21") | 513 / 17592 | 196 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
395.61 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'40" | 00:20'16" |
| 5 | 04'35" | 00:24'51" |
| 6 | 04'32" | 00:29'23" |
| 7 | 04'27" | 00:33'50" |
| 8 | 04'18" | 00:38'08" |
| 9 | 04'34" | 00:42'42" |
| 10 | 04'19" | 00:47'01" |
| 11 | 04'11" | 00:51'12" |
| 12 | 04'43" | 00:55'55" |
| 13 | 04'10" | 01:00'05" |
| 14 | 04'07" | 01:04'12" |
| 15 | 04'02" | 01:08'14" |
| 16 | 04'04" | 01:12'18" |
| 17 | 04'10" | 01:16'28" |
| 17.5 | 04'36" | 01:18'50" |
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