21.3 km | 01:40:24 | 04:43/km日期: 2018-05-06 05:07 - 平均心率: 122 - 卡路里: 1148 Cal - 總步數: 19790 - 平均步頻: 197 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'30" / 05'12" / 05'03" / 04'56" / 04'52" / 05'00" / 04'48" / 04'45" / 04'43" / 04'48" / 04'29" / 04'29" / 04'29" / 04'32" / 04'29" / 04'35" / 04'30" / 04'27" / 04'41" / 04'27" / 04'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 | 188 / 96 |
| 2 | | 05'12" (+00'49") | 1008 / 2008 | 192 / 99 |
| 3 | | 04'59" (+00'36") | 1001 / 3010 | 193 / 103 |
| 4 | | 04'56" (+00'33") | 1007 / 4017 | 195 / 103 |
| 5 | | 04'49" (+00'26") | 1006 / 5024 | 195 / 106 |
| 6 | | 04'58" (+00'35") | 1004 / 6029 | 194 / 103 |
| 7 | | 04'46" (+00'23") | 1004 / 7033 | 195 / 106 |
| 8 | | 04'42" (+00'19") | 1007 / 8040 | 197 / 107 |
| 9 | | 04'42" (+00'19") | 1000 / 9041 | 197 / 107 |
| 10 | | 04'46" (+00'23") | 1005 / 10046 | 196 / 106 |
| 11 | | 04'28" (+00'05") | 1007 / 11054 | 199 / 111 |
| 12 | | 04'26" (+00'03") | 1000 / 12055 | 199 / 112 |
| 13 | | 04'29" (+00'06") | 1008 / 13064 | 199 / 111 |
| 14 | | 04'29" (+00'06") | 1010 / 14074 | 199 / 111 |
| 15 | | 04'27" (+00'04") | 1005 / 15079 | 200 / 111 |
| 16 | | 04'34" (+00'11") | 1002 / 16082 | 199 / 109 |
| 17 | | 04'27" (+00'04") | 1004 / 17087 | 199 / 112 |
| 18 | | 04'27" (+00'04") | 1002 / 18090 | 199 / 112 |
| 19 | | 04'38" (+00'15") | 1003 / 19093 | 200 / 107 |
| 20 | | 04'27" (+00'04") | 1000 / 20094 | 200 / 111 |
| 21 | | 04'23" | 1008 / 21103 | 199 / 113 |
| 22 | | 04'15" | 262 / 21365 | 197 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
395.61 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 04'48" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 04'43" | 00:44'49" |
| 10 | 04'48" | 00:49'37" |
| 11 | 04'29" | 00:54'06" |
| 12 | 04'29" | 00:58'35" |
| 13 | 04'29" | 01:03'04" |
| 14 | 04'32" | 01:07'36" |
| 15 | 04'29" | 01:12'05" |
| 16 | 04'35" | 01:16'40" |
| 17 | 04'30" | 01:21'10" |
| 18 | 04'27" | 01:25'37" |
| 19 | 04'41" | 01:30'18" |
| 20 | 04'27" | 01:34'45" |
| 21 | 04'24" | 01:39'09" |
| 21.3 | 04'45" | 01:40'24" |
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