16.5 km | 01:35:53 | 05:49/km日期: 2014-01-31 07:52 - 地點: 新莊綜合體育場 - 天氣: 陽光普照 - 卡路里: 1330 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'42" / 05'30" / 05'39" / 05'42" / 05'40" / 05'46" / 05'59" / 05'45" / 05'53" / 05'42" / 05'38" / 05'42" / 05'54" / 05'50" / 05'53" / 06'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1011 / 1011 |
| 2 | | 05'30" | 1010 / 2021 |
| 3 | | 05'40" (+00'10") | 1011 / 3033 |
| 4 | | 05'41" (+00'11") | 1001 / 4034 |
| 5 | | 05'38" (+00'08") | 1010 / 5045 |
| 6 | | 05'47" (+00'17") | 1010 / 6055 |
| 7 | | 05'58" (+00'28") | 1016 / 7071 |
| 8 | | 05'45" (+00'15") | 1000 / 8072 |
| 9 | | 05'52" (+00'22") | 1006 / 9078 |
| 10 | | 05'40" (+00'10") | 1010 / 10089 |
| 11 | | 05'39" (+00'09") | 1010 / 11099 |
| 12 | | 05'42" (+00'12") | 1007 / 12107 |
| 13 | | 05'53" (+00'23") | 1004 / 13111 |
| 14 | | 05'50" (+00'20") | 1013 / 14125 |
| 15 | | 05'58" (+00'28") | 1009 / 15135 |
| 16 | | 05'58" (+00'28") | 1006 / 16141 |
| 17 | | 05'55" (+00'25") | 463 / 16605 |
新春第一跑，換右腳疼，水帶不夠，本想來個半馬…殘念…！先休息2天，再增加強度！
1月累積里程 :
83.94 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 05'46" | 00:33'59" |
| 7 | 05'59" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 10 | 05'42" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'42" | 01:08'38" |
| 13 | 05'54" | 01:14'32" |
| 14 | 05'50" | 01:20'22" |
| 15 | 05'53" | 01:26'15" |
| 16 | 06'02" | 01:32'17" |
| 16.5 | 07'52" | 01:35'53" |
展開計圈分析
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