| 賽前宣言: 美麗的賽道，我愛！ 賽後評分: 報名不如預期，主辦單位還能在賽前公益捐款１０萬元，聽說賽後會場義賣及賽事剩餘款項也會公開捐助弱勢團體，賽事各項整備依然能相當完整，加上很棒的景色、空氣，只能說太優秀了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 306.97 km  asics TARTHERZEAL 5 累積 : 1467.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'06" | 00:10'35" | | 3 | 04'27" | 00:15'02" | | 4 | 04'03" | 00:19'05" | | 5 | 05'38" | 00:24'43" | | 6 | 06'21" | 00:31'04" | | 7 | 04'44" | 00:35'48" | | 8 | 04'41" | 00:40'29" | | 9 | 05'17" | 00:45'46" | | 10 | 05'18" | 00:51'04" | | 11 | 05'23" | 00:56'27" | | 12 | 05'06" | 01:01'33" | | 13 | 04'50" | 01:06'23" | | 14 | 04'57" | 01:11'20" | | 15 | 05'14" | 01:16'34" | | 16 | 04'56" | 01:21'30" | | 17 | 05'00" | 01:26'30" | | 18 | 06'35" | 01:33'05" | | 19 | 07'26" | 01:40'31" | | 20 | 04'33" | 01:45'04" | | 21 | 04'48" | 01:49'52" | | 22 | 04'35" | 01:54'27" | | 23 | 04'17" | 01:58'44" | | 24 | 04'25" | 02:03'09" | | 25 | 06'03" | 02:09'12" | | 26 | 06'48" | 02:16'00" | | 27 | 07'44" | 02:23'44" | | 28 | 06'47" | 02:30'31" | | 29 | 06'28" | 02:36'59" | | 30 | 07'30" | 02:44'29" | | 31 | 04'40" | 02:49'09" | | 32 | 04'28" | 02:53'37" | | 33 | 05'23" | 02:59'00" | | 34 | 05'57" | 03:04'57" | | 35 | 06'05" | 03:11'02" | | 36 | 05'38" | 03:16'40" | | 37 | 05'57" | 03:22'37" | | 38 | 05'11" | 03:27'48" | | 39 | 05'19" | 03:33'07" | | 40 | 05'35" | 03:38'42" | | 41 | 04'53" | 03:43'35" | | 41.7 | 04'55" | 03:47'13" |
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