17.1 km | 02:00:53 | 07:03/km日期: 2014-02-07 05:03 - 總爬升: 187 m - 地點: 成蘆橋．北藝大．樹梅坑 - 平均心率: 108 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'43" / 06'16" / 06'33" / 06'49" / 07'16" / 06'49" / 07'50" / 07'31" / 07'55" / 09'26" / 09'58" / 06'16" / 06'29" / 05'53" / 06'14" / 05'45" / 05'35" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1002 / 1002 |
| 2 | | 06'15" (+00'39") | 1016 / 2018 |
| 3 | | 06'32" (+00'56") | 1006 / 3025 |
| 4 | | 06'50" (+01'14") | 1011 / 4037 |
| 5 | | 07'11" (+01'35") | 1010 / 5047 |
| 6 | | 07'00" (+01'24") | 1007 / 6055 |
| 7 | | 07'43" (+02'07") | 1006 / 7062 |
| 8 | | 07'37" (+02'01") | 1005 / 8067 |
| 9 | | 07'48" (+02'12") | 1012 / 9080 |
| 10 | | 11'19" (+05'43") | 1010 / 10091 |
| 11 | | 07'53" (+02'17") | 998 / 11089 |
| 12 | | 06'21" (+00'45") | 1014 / 12104 |
| 13 | | 06'26" (+00'50") | 1010 / 13114 |
| 14 | | 05'49" (+00'13") | 1004 / 14118 |
| 15 | | 06'17" (+00'41") | 1010 / 15129 |
| 16 | | 05'40" (+00'04") | 1013 / 16142 |
| 17 | | 05'36" | 1007 / 17150 |
昨天沒團練，今天小補一下里程，二月份也要四百，拼了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 293.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 07'16" | 00:33'37" |
| 6 | 06'49" | 00:40'26" |
| 7 | 07'50" | 00:48'16" |
| 8 | 07'31" | 00:55'47" |
| 9 | 07'55" | 01:03'42" |
| 10 | 09'26" | 01:13'08" |
| 11 | 09'58" | 01:23'06" |
| 12 | 06'16" | 01:29'22" |
| 13 | 06'29" | 01:35'51" |
| 14 | 05'53" | 01:41'44" |
| 15 | 06'14" | 01:47'58" |
| 16 | 05'45" | 01:53'43" |
| 17 | 05'35" | 01:59'18" |
| 17.1 | 12'28" | 02:00'53" |
展開計圈分析
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