13.5 km | 01:34:51 | 07:02/km日期: 2014-02-04 07:09 - 總爬升: 123 m - 卡路里: 1159 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'18" / 06'33" / 06'33" / 06'24" / 06'41" / 06'35" / 06'36" / 06'46" / 07'13" / 06'10" / 12'25" / 06'15" / 07'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'07") | 1002 / 1002 |
| 2 | | 06'33" (+00'24") | 1004 / 2006 |
| 3 | | 06'32" (+00'23") | 1011 / 3018 |
| 4 | | 06'24" (+00'15") | 1005 / 4024 |
| 5 | | 06'38" (+00'29") | 1000 / 5024 |
| 6 | | 06'35" (+00'26") | 996 / 6021 |
| 7 | | 06'38" (+00'29") | 1004 / 7025 |
| 8 | | 06'44" (+00'35") | 1005 / 8030 |
| 9 | | 07'11" (+01'02") | 1017 / 9048 |
| 10 | | 06'09" | 999 / 10048 |
| 11 | | 12'19" (+06'10") | 1016 / 11064 |
| 12 | | 06'16" (+00'07") | 999 / 12064 |
| 13 | | 07'28" (+01'19") | 995 / 13059 |
| 14 | | 06'15" (+00'06") | 404 / 13464 |
2月累積里程 :
149.58 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'41" | 00:32'29" |
| 6 | 06'35" | 00:39'04" |
| 7 | 06'36" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 07'13" | 00:59'39" |
| 10 | 06'10" | 01:05'49" |
| 11 | 12'25" | 01:18'14" |
| 12 | 06'15" | 01:24'29" |
| 13 | 07'29" | 01:31'58" |
| 13.5 | 06'12" | 01:34'51" |
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