12.1 km | 00:52:58 | 04:23/km日期: 2014-02-12 17:56 - 地點: 前鎮高中 - 卡路里: 761 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'49" / 04'37" / 04'29" / 04'26" / 05'34" / 04'16" / 04'21" / 04'22" / 04'17" / 04'38" / 04'28" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'56" | 80 / 12080 |
昨天雖然沒下雨但不想跑，自動休一天讓雙腳喘口氣也好。今天的天氣也不錯，溫度有點回升穿長袖跑到一半都覺得有點熱了。跑了4圈半覺得當時的速度對身體有些負荷，右小腿也感覺有點痠就停下來喘口氣、拉短袖子。果然再度起跑稍微分配一下施力就順暢多了! 之後的速度也稍稍快一些但身體反而覺得輕鬆許多，LAST開4"04。明天跑完就休息等比賽囉~
2月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 05'34" | 00:23'55" |
| 6 | 04'16" | 00:28'11" |
| 7 | 04'21" | 00:32'32" |
| 8 | 04'22" | 00:36'54" |
| 9 | 04'17" | 00:41'11" |
| 10 | 04'38" | 00:45'49" |
| 11 | 04'28" | 00:50'17" |
| 12 | 04'03" | 00:54'20" |
| 12.1 | 03'57" | 00:54'39" |
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