12.5 km | 01:08:04 | 05:27/km日期: 2014-02-11 14:42 - 地點: 大樓健身房 - 天氣: 雨 - 卡路里: 798 Cal
Pace: 05'45" / 05'21" / 05'20" / 05'22" / 05'39" / 05'18" / 05'19" / 05'23" / 05'48" / 05'23" / 05'24" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 486 / 12486 |
還是下雨，外面又好冷，只剩下7度，只好上跑步機跑一下。
2月累積里程 :
171.99 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'39" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'48" | 00:49'15" |
| 10 | 05'23" | 00:54'38" |
| 11 | 05'24" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 12.5 | 05'20" | 01:08'04" |
展開計圈分析
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