12.6 km | 01:06:37 | 05:18/km日期: 2014-02-13 17:25 - 天氣: 雨雨雨... - 卡路里: 803 Cal
Pace: 05'30" / 05'11" / 05'08" / 05'07" / 05'27" / 05'09" / 05'10" / 05'12" / 05'34" / 05'14" / 05'18" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'40") | 559 / 12559 |
還是下雨，只好繼續上跑步機訓練。離東馬剩下10天了，開始減量.....
2月累積里程 :
171.99 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'27" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'12" | 00:41'54" |
| 9 | 05'34" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 05'18" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 12.6 | 05'43" | 01:06'36" |
展開計圈分析
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