18.1 km | 01:48:31 | 05:58/km日期: 2014-02-15 05:35 - 地點: 遠東團練 - 天氣: 有點冷 - 平均心率: 146 - 卡路里: 1143 Cal - 溫度: 10°C - 濕度: 92%
Pace: 06'37" / 07'21" / 07'19" / 09'21" / 04'56" / 05'14" / 05'25" / 05'10" / 04'57" / 10'19" / 04'52" / 04'24" / 04'36" / 08'19" / 05'01" / 05'04" / 04'37" / 04'22" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'14") | 1000 / 1000 |
| 2 | | 07'19" (+02'57") | 1000 / 2000 |
| 3 | | 07'20" (+02'58") | 1000 / 3000 |
| 4 | | 09'20" (+04'58") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'24" (+01'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'47") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 10'19" (+05'57") | 1000 / 10000 |
| 11 | | 04'52" (+00'30") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 08'18" (+03'56") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'04" (+00'42") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'21" | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'21" | 00:13'58" |
| 3 | 07'19" | 00:21'17" |
| 4 | 09'21" | 00:30'38" |
| 5 | 04'56" | 00:35'34" |
| 6 | 05'14" | 00:40'48" |
| 7 | 05'25" | 00:46'13" |
| 8 | 05'10" | 00:51'23" |
| 9 | 04'57" | 00:56'20" |
| 10 | 10'19" | 01:06'39" |
| 11 | 04'52" | 01:11'31" |
| 12 | 04'24" | 01:15'55" |
| 13 | 04'36" | 01:20'31" |
| 14 | 08'19" | 01:28'50" |
| 15 | 05'01" | 01:33'51" |
| 16 | 05'04" | 01:38'55" |
| 17 | 04'37" | 01:43'32" |
| 18 | 04'22" | 01:47'54" |
| 18.1 | 03'59" | 01:48'29" |
展開計圈分析
留言 
