43.5 km | 05:27:12 | 07:31/km | 第27馬官方成績 |
日期 | 2014-02-09 |
成績 | 05:27:12 |
總名次 | 710 / - |
分組名次 | 175 / - |
平均速度 | 07:31/km |
彭道良
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+00'05") | 01:03'52" |
| 00:33'04" (+02'21") |
| 00:30'43" | 01:09'30" (+05'38") |
| 00:38'47" (+08'04") |
| 00:39'45" (+09'02") | 01:13'04" (+09'12") |
| 00:33'19" (+02'36") |
| 00:38'19" (+07'36") | 01:21'16" (+17'24") |
| 00:42'57" (+12'14") |
|
日期: 2014-02-09 07:05 - 總爬升: 874 m - 地點: 南投水里-丹大林道 - 天氣: 陰 - 平均心率: 93 - 卡路里: 3054 Cal - 溫度: 15°C - 濕度: 81%
硬梆梆的第廿七馬,但沿途賽道風景十分漂亮,車子少、空氣清新~也許不輸太魯閣的景色唷。
賽前宣言: ...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
150.41 km MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'41" | 00:11'56" |
3 | 05'54" | 00:17'50" |
4 | 06'00" | 00:23'50" |
5 | 06'58" | 00:30'48" |
6 | 05'56" | 00:36'44" |
7 | 07'18" | 00:44'02" |
8 | 07'28" | 00:51'30" |
9 | 05'20" | 00:56'50" |
10 | 07'02" | 01:03'52" |
11 | 06'37" | 01:10'29" |
12 | 05'27" | 01:15'56" |
13 | 05'56" | 01:21'52" |
14 | 06'48" | 01:28'40" |
15 | 05'55" | 01:34'35" |
16 | 06'15" | 01:40'50" |
17 | 08'40" | 01:49'30" |
18 | 07'21" | 01:56'51" |
19 | 09'13" | 02:06'04" |
20 | 07'18" | 02:13'22" |
21 | 05'07" | 02:18'29" |
22 | 06'02" | 02:24'31" |
23 | 11'36" | 02:36'07" |
24 | 08'41" | 02:44'48" |
25 | 08'19" | 02:53'07" |
26 | 05'36" | 02:58'43" |
27 | 05'38" | 03:04'21" |
28 | 06'55" | 03:11'16" |
29 | 07'11" | 03:18'27" |
30 | 07'59" | 03:26'26" |
31 | 10'02" | 03:36'28" |
32 | 09'13" | 03:45'41" |
33 | 07'14" | 03:52'55" |
34 | 06'03" | 03:58'58" |
35 | 05'47" | 04:04'45" |
36 | 08'13" | 04:12'58" |
37 | 11'25" | 04:24'23" |
38 | 09'34" | 04:33'57" |
39 | 06'36" | 04:40'33" |
40 | 07'09" | 04:47'42" |
41 | 09'22" | 04:57'04" |
42 | 08'17" | 05:05'21" |
43 | 07'43" | 05:13'04" |
44 | 08'14" | 05:21'18" |
44.1 | 05'08" | 05:21'47" |