8.6 km | 03:02:18 | 21:08/km日期: 2018-05-20 14:35 - 總爬升: 560 m - 卡路里: 411 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'32" / 12'48" / 13'55" / 40'31" / 41'37" / 36'05" / 11'21" / 12'20" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 12'46" (+06'15") | 1000 / 2000 |
3 | | 13'56" (+07'25") | 1000 / 3000 |
4 | | 40'29" (+33'58") | 1000 / 4000 |
5 | | 41'38" (+35'07") | 1000 / 5000 |
6 | | 33'50" (+27'19") | 278 / 5278 |
7 | | 30'38" (+24'07") | 1000 / 6278 |
8 | | 11'21" (+04'50") | 1000 / 7278 |
9 | | 11'24" (+04'53") | 1000 / 8278 |
10 | | 11'51" (+05'20") | 347 / 8626 |
5月累積里程 : 143.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 12'48" | 00:19'20" |
3 | 13'55" | 00:33'15" |
4 | 40'31" | 01:13'46" |
5 | 41'37" | 01:55'23" |
6 | 36'05" | 02:31'28" |
7 | 11'21" | 02:42'49" |
8 | 12'20" | 02:55'09" |
8.6 | 11'27" | 03:02'20" |