23.2 km | 02:56:17 | 07:36/km日期: 2018-05-20 05:31 - 總爬升: 672 m - 平均心率: 133 - 卡路里: 1605 Cal - 總步數: 32178 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 06'50" / 08'21" / 08'44" / 08'30" / 07'57" / 08'29" / 08'04" / 06'16" / 06'09" / 09'38" / 08'32" / 11'25" / 07'57" / 09'45" / 07'19" / 06'20" / 06'33" / 06'05" / 06'25" / 06'10" / 07'15" / 06'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1003 / 1003 | 170 / 102 |
| 2 | | 06'47" (+01'05") | 1006 / 2009 | 183 / 80 |
| 3 | | 08'22" (+02'40") | 1009 / 3019 | 198 / 60 |
| 4 | | 08'35" (+02'53") | 1004 / 4023 | 196 / 59 |
| 5 | | 08'26" (+02'44") | 1006 / 5030 | 174 / 68 |
| 6 | | 07'58" (+02'16") | 1006 / 6037 | 210 / 59 |
| 7 | | 08'24" (+02'42") | 1008 / 7045 | 223 / 53 |
| 8 | | 08'00" (+02'18") | 1007 / 8053 | 194 / 64 |
| 9 | | 06'11" (+00'29") | 1008 / 9062 | 162 / 99 |
| 10 | | 06'10" (+00'28") | 1000 / 10062 | 177 / 91 |
| 11 | | 09'34" (+03'52") | 1000 / 11063 | 160 / 64 |
| 12 | | 08'29" (+02'47") | 1008 / 12071 | 161 / 72 |
| 13 | | 11'24" (+05'42") | 1000 / 13072 | 198 / 44 |
| 14 | | 07'57" (+02'15") | 1006 / 14078 | 178 / 70 |
| 15 | | 09'38" (+03'56") | 1002 / 15081 | 203 / 50 |
| 16 | | 07'17" (+01'35") | 1000 / 16081 | 161 / 84 |
| 17 | | 06'20" (+00'38") | 1008 / 17089 | 169 / 93 |
| 18 | | 06'28" (+00'46") | 1000 / 18090 | 161 / 95 |
| 19 | | 06'05" (+00'23") | 1001 / 19091 | 173 / 94 |
| 20 | | 06'24" (+00'42") | 1005 / 20097 | 171 / 90 |
| 21 | | 06'08" (+00'26") | 1008 / 21105 | 170 / 95 |
| 22 | | 07'11" (+01'29") | 1008 / 22114 | 187 / 74 |
| 23 | | 06'36" (+00'54") | 1002 / 23116 | 174 / 86 |
| 24 | | 06'11" (+00'29") | 172 / 23288 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 78.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'50" | 00:12'33" |
| 3 | 08'21" | 00:20'54" |
| 4 | 08'44" | 00:29'38" |
| 5 | 08'30" | 00:38'08" |
| 6 | 07'57" | 00:46'05" |
| 7 | 08'29" | 00:54'34" |
| 8 | 08'04" | 01:02'38" |
| 9 | 06'16" | 01:08'54" |
| 10 | 06'09" | 01:15'03" |
| 11 | 09'38" | 01:24'41" |
| 12 | 08'32" | 01:33'13" |
| 13 | 11'25" | 01:44'38" |
| 14 | 07'57" | 01:52'35" |
| 15 | 09'45" | 02:02'20" |
| 16 | 07'19" | 02:09'39" |
| 17 | 06'20" | 02:15'59" |
| 18 | 06'33" | 02:22'32" |
| 19 | 06'05" | 02:28'37" |
| 20 | 06'25" | 02:35'02" |
| 21 | 06'10" | 02:41'12" |
| 22 | 07'15" | 02:48'27" |
| 23 | 06'38" | 02:55'05" |
| 23.2 | 06'58" | 02:56'17" |
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