10.1 km | 01:00:19 | 06:00/km日期: 2018-05-23 19:43 - 總爬升: 131 m - 平均心率: 165 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'00" / 05'54" / 05'50" / 06'00" / 05'50" / 20'59" / 06'45" / 05'41" / 05'42" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 43.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 20'59" | 00:50'33" |
| 7 | 06'45" | 00:57'18" |
| 8 | 05'41" | 01:02'59" |
| 9 | 05'42" | 01:08'41" |
| 10 | 06'07" | 01:14'48" |
| 10.1 | 05'43" | 01:15'06" |
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