45.6 km | 02:08:31 | 02:48/km日期: 2016-04-02 08:04 - 總爬升: 127 m - 平均心率: 166 - 卡路里: 2876 Cal - 平均步頻: 166
Pace: 03'50" / 02'08" / 02'16" / 01'52" / 01'59" / 02'11" / 01'53" / 02'08" / 01'56" / 01'57" / 02'03" / 02'05" / 02'04" / 02'06" / 02'08" / 02'03" / 01'58" / 02'02" / 02'03" / 01'55" / 05'10" / 02'26" / 02'28" / 02'28" / 02'09" / 02'12" / 02'27" / 02'13" / 02'23" / 02'27" / 02'15" / 02'37" / 02'39" / 02'36" / 02'38" / 02'21" / 02'33" / 02'47" / 03'30" / 02'20" / 55'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'24" (+00'24") | 5000 / 5000 |
| 2 | | 02'00" | 5000 / 10000 |
| 3 | | 02'05" (+00'05") | 5000 / 15000 |
| 4 | | 02'00" | 5000 / 20000 |
| 5 | | 02'27" (+00'27") | 5000 / 25000 |
| 6 | | 02'20" (+00'20") | 5000 / 30000 |
| 7 | | 02'32" (+00'32") | 5000 / 35000 |
| 8 | | 02'42" (+00'42") | 5000 / 40000 |
| 9 | | 02'09" (+00'09") | 447 / 40447 |
| 10 | | 18'38" (+16'38") | 200 / 40647 |
| 11 | | 05'57" (+03'57") | 1000 / 41647 |
| 12 | | 06'09" (+04'09") | 1000 / 42647 |
| 13 | | 06'15" (+04'15") | 1000 / 43647 |
| 14 | | 06'12" (+04'12") | 1000 / 44647 |
| 15 | | 06'29" (+04'29") | 1000 / 45647 |
| 16 | | 00'00" | 0 / 45647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 02'08" | 00:05'58" |
| 3 | 02'16" | 00:08'14" |
| 4 | 01'52" | 00:10'06" |
| 5 | 01'59" | 00:12'05" |
| 6 | 02'11" | 00:14'16" |
| 7 | 01'53" | 00:16'09" |
| 8 | 02'08" | 00:18'17" |
| 9 | 01'56" | 00:20'13" |
| 10 | 01'57" | 00:22'10" |
| 11 | 02'03" | 00:24'13" |
| 12 | 02'05" | 00:26'18" |
| 13 | 02'04" | 00:28'22" |
| 14 | 02'06" | 00:30'28" |
| 15 | 02'08" | 00:32'36" |
| 16 | 02'03" | 00:34'39" |
| 17 | 01'58" | 00:36'37" |
| 18 | 02'02" | 00:38'39" |
| 19 | 02'03" | 00:40'42" |
| 20 | 01'55" | 00:42'37" |
| 21 | 05'10" | 00:47'47" |
| 22 | 02'26" | 00:50'13" |
| 23 | 02'28" | 00:52'41" |
| 24 | 02'28" | 00:55'09" |
| 25 | 02'09" | 00:57'18" |
| 26 | 02'12" | 00:59'30" |
| 27 | 02'27" | 01:01'57" |
| 28 | 02'13" | 01:04'10" |
| 29 | 02'23" | 01:06'33" |
| 30 | 02'27" | 01:09'00" |
| 31 | 02'15" | 01:11'15" |
| 32 | 02'37" | 01:13'52" |
| 33 | 02'39" | 01:16'31" |
| 34 | 02'36" | 01:19'07" |
| 35 | 02'38" | 01:21'45" |
| 36 | 02'21" | 01:24'06" |
| 37 | 02'33" | 01:26'39" |
| 38 | 02'47" | 01:29'26" |
| 39 | 03'30" | 01:32'56" |
| 40 | 02'20" | 01:35'16" |
| 45.6 | 06'22" | 02:11'15" |
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