15.2 km | 01:16:13 | 05:00/km日期: 2018-05-29 18:34 - 地點: 衛武營 - 平均心率: 150 - 卡路里: 853 Cal - 總步數: 13565 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'44" / 04'40" / 04'42" / 04'43" / 04'51" / 05'01" / 05'05" / 05'04" / 05'06" / 05'13" / 05'07" / 05'06" / 05'21" / 05'11" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'05") | 1003 / 1003 | 184 / 114 |
| 2 | | 04'39" | 1004 / 2008 | 182 / 117 |
| 3 | | 04'40" (+00'01") | 1005 / 3013 | 181 / 117 |
| 4 | | 04'44" (+00'05") | 1006 / 4020 | 180 / 116 |
| 5 | | 04'50" (+00'11") | 1007 / 5027 | 180 / 114 |
| 6 | | 04'58" (+00'19") | 1003 / 6031 | 178 / 112 |
| 7 | | 05'06" (+00'27") | 1004 / 7035 | 175 / 111 |
| 8 | | 05'04" (+00'25") | 1004 / 8039 | 176 / 111 |
| 9 | | 05'03" (+00'24") | 1000 / 9040 | 178 / 110 |
| 10 | | 05'15" (+00'36") | 1007 / 10047 | 171 / 110 |
| 11 | | 05'06" (+00'27") | 1006 / 11054 | 177 / 110 |
| 12 | | 05'03" (+00'24") | 1007 / 12061 | 177 / 111 |
| 13 | | 05'21" (+00'42") | 1006 / 13067 | 170 / 109 |
| 14 | | 05'09" (+00'30") | 1007 / 14074 | 177 / 109 |
| 15 | | 05'01" (+00'22") | 1007 / 15082 | 178 / 111 |
| 16 | | 04'50" (+00'11") | 196 / 15278 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
377.39 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'51" | 00:23'40" |
| 6 | 05'01" | 00:28'41" |
| 7 | 05'05" | 00:33'46" |
| 8 | 05'04" | 00:38'50" |
| 9 | 05'06" | 00:43'56" |
| 10 | 05'13" | 00:49'09" |
| 11 | 05'07" | 00:54'16" |
| 12 | 05'06" | 00:59'22" |
| 13 | 05'21" | 01:04'43" |
| 14 | 05'11" | 01:09'54" |
| 15 | 05'04" | 01:14'58" |
| 15.2 | 06'21" | 01:16'13" |
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