17.0 km | 01:44:49 | 06:09/km日期: 2018-06-05 20:02 - 平均心率: 150 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'55" / 05'50" / 06'24" / 06'25" / 06'06" / 05'53" / 06'06" / 06'20" / 06'50" / 08'24" / 05'38" / 05'43" / 05'50" / 06'21" / 06'50" / 06'17" / 05'39" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 1000 / 1000 |
2 | | 05'50" (+00'09") | 1000 / 2000 |
3 | | 06'23" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 06'05" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 575 / 6575 |
8 | | 06'26" (+00'45") | 155 / 6730 |
9 | | 06'04" (+00'23") | 54 / 6785 |
10 | | 06'06" (+00'25") | 490 / 7276 |
11 | | 06'47" (+01'06") | 49 / 7325 |
12 | | 06'15" (+00'34") | 479 / 7804 |
13 | | 06'04" (+00'23") | 54 / 7859 |
14 | | 07'11" (+01'30") | 416 / 8276 |
15 | | 07'35" (+01'54") | 43 / 8320 |
16 | | 07'13" (+01'32") | 414 / 8735 |
17 | | 06'18" (+00'37") | 1000 / 9735 |
18 | | 05'46" (+00'05") | 1000 / 10735 |
19 | | 05'48" (+00'07") | 1000 / 11735 |
20 | | 05'44" (+00'03") | 1000 / 12735 |
21 | | 06'19" (+00'38") | 1000 / 13735 |
22 | | 06'47" (+01'06") | 1000 / 14735 |
23 | | 06'28" (+00'47") | 1000 / 15735 |
24 | | 05'41" | 1000 / 16735 |
25 | | 05'19" | 292 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 06'24" | 00:18'09" |
4 | 06'25" | 00:24'34" |
5 | 06'06" | 00:30'40" |
6 | 05'53" | 00:36'33" |
7 | 06'06" | 00:42'39" |
8 | 06'20" | 00:48'59" |
9 | 06'50" | 00:55'49" |
10 | 08'24" | 01:04'13" |
11 | 05'38" | 01:09'51" |
12 | 05'43" | 01:15'34" |
13 | 05'50" | 01:21'24" |
14 | 06'21" | 01:27'45" |
15 | 06'50" | 01:34'35" |
16 | 06'17" | 01:40'52" |
17 | 05'39" | 01:46'31" |
17.0 | 04'14" | 01:46'38" |