15.1 km | 01:18:50 | 05:14/km日期: 2014-02-20 20:05 - 平均心率: 51 - 卡路里: 1333 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'35" / 05'19" / 05'09" / 05'09" / 05'16" / 05'22" / 05'02" / 05'06" / 05'17" / 05'10" / 05'13" / 05'30" / 05'02" / 05'02" / 04'44" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 992 / 992 |
2 | | 05'17" (+00'36") | 1007 / 1999 |
3 | | 05'11" (+00'30") | 1019 / 3018 |
4 | | 05'08" (+00'27") | 1010 / 4029 |
5 | | 05'16" (+00'35") | 999 / 5028 |
6 | | 05'20" (+00'39") | 1016 / 6044 |
7 | | 05'02" (+00'21") | 1006 / 7051 |
8 | | 05'06" (+00'25") | 1003 / 8054 |
9 | | 05'16" (+00'35") | 1006 / 9061 |
10 | | 05'09" (+00'28") | 1008 / 10069 |
11 | | 05'17" (+00'36") | 1004 / 11073 |
12 | | 05'28" (+00'47") | 1011 / 12085 |
13 | | 04'59" (+00'18") | 1014 / 13100 |
14 | | 05'01" (+00'20") | 999 / 14100 |
15 | | 04'41" | 1009 / 15109 |
16 | | 07'25" (+02'44") | 51 / 15161 |
17 | | 17'28" (+12'47") | 1 / 15162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
201.66 km MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'09" | 00:21'12" |
5 | 05'16" | 00:26'28" |
6 | 05'22" | 00:31'50" |
7 | 05'02" | 00:36'52" |
8 | 05'06" | 00:41'58" |
9 | 05'17" | 00:47'15" |
10 | 05'10" | 00:52'25" |
11 | 05'13" | 00:57'38" |
12 | 05'30" | 01:03'08" |
13 | 05'02" | 01:08'10" |
14 | 05'02" | 01:13'12" |
15 | 04'44" | 01:17'56" |
15.1 | 17'33" | 01:18'55" |