10.0 km | 00:45:37 | 04:33/km日期: 2014-02-20 16:53 - 地點: 龍潭操場 - 卡路里: 505 Cal - 溫度: 11°C - 濕度: 66%
Pace: 04'36" / 04'39" / 04'33" / 04'34" / 04'35" / 04'39" / 04'33" / 04'32" / 04'30" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
2月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'35" | 00:22'57" |
| 6 | 04'39" | 00:27'36" |
| 7 | 04'33" | 00:32'09" |
| 8 | 04'32" | 00:36'41" |
| 9 | 04'30" | 00:41'11" |
| 10 | 04'25" | 00:45'36" |
| 10.0 | 03'19" | 00:45'38" |
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