12.4 km | 01:01:23 | 04:56/km日期: 2018-06-07 05:55 - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'55" / 06'09" / 05'04" / 05'01" / 05'04" / 06'52" / 04'37" / 04'38" / 04'37" / 04'33" / 04'26" / 06'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 05'05" (+00'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'04" | 00:17'08" |
| 4 | 05'01" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 06'52" | 00:34'05" |
| 7 | 04'37" | 00:38'42" |
| 8 | 04'38" | 00:43'20" |
| 9 | 04'37" | 00:47'57" |
| 10 | 04'33" | 00:52'30" |
| 11 | 04'26" | 00:56'56" |
| 12 | 06'29" | 01:03'25" |
| 12.4 | 04'58" | 01:05'31" |
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