13.8 km | 01:37:19 | 07:02/km日期: 2018-06-10 08:35 - 地點: 青衣海旁 - 天氣: 曬爆 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 06'46" / 06'48" / 06'50" / 07'02" / 07'23" / 07'41" / 08'22" / 08'28" / 05'55" / 05'46" / 05'53" / 05'54" / 05'20" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'31") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 07'23" (+02'04") | 1000 / 5000 |
| 6 | | 07'40" (+02'21") | 1000 / 6000 |
| 7 | | 08'22" (+03'03") | 1000 / 7000 |
| 8 | | 08'27" (+03'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 11'05" (+05'46") | 829 / 13829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
209.06 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 07'02" | 00:27'26" |
| 5 | 07'23" | 00:34'49" |
| 6 | 07'41" | 00:42'30" |
| 7 | 08'22" | 00:50'52" |
| 8 | 08'28" | 00:59'20" |
| 9 | 05'55" | 01:05'15" |
| 10 | 05'46" | 01:11'01" |
| 11 | 05'53" | 01:16'54" |
| 12 | 05'54" | 01:22'48" |
| 13 | 05'20" | 01:28'08" |
| 13.8 | 11'05" | 01:37'20" |
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