7.3 km | 00:45:04 | 06:11/km日期: 2014-02-16 16:38 - 地點: 信義國中 - 天氣: 晴朗舒適 - 卡路里: 481 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'59" / 05'01" / 05'35" / 05'50" / 05'04" / 05'41" / 05'35" / 04'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 207 / 207 |
| 2 | | 05'13" (+00'25") | 207 / 415 |
| 3 | | 05'37" (+00'49") | 207 / 622 |
| 4 | | 06'05" (+01'17") | 207 / 830 |
| 5 | | 05'46" (+00'58") | 207 / 1038 |
| 6 | | 05'51" (+01'03") | 207 / 1245 |
| 7 | | 04'48" | 207 / 1453 |
| 8 | | 05'46" (+00'58") | 207 / 1661 |
| 9 | | 06'05" (+01'17") | 207 / 1868 |
| 10 | | 06'20" (+01'32") | 207 / 2076 |
| 11 | | 06'49" (+02'01") | 207 / 2284 |
| 12 | | 06'01" (+01'13") | 207 / 2491 |
| 13 | | 06'25" (+01'37") | 207 / 2699 |
| 14 | | 06'01" (+01'13") | 207 / 2907 |
| 15 | | 06'20" (+01'32") | 207 / 3114 |
| 16 | | 06'39" (+01'51") | 207 / 3322 |
| 17 | | 06'20" (+01'32") | 207 / 3530 |
| 18 | | 06'15" (+01'27") | 207 / 3737 |
| 19 | | 06'15" (+01'27") | 207 / 3945 |
| 20 | | 06'49" (+02'01") | 207 / 4153 |
| 21 | | 06'34" (+01'46") | 207 / 4360 |
| 22 | | 06'58" (+02'10") | 207 / 4568 |
| 23 | | 06'39" (+01'51") | 207 / 4776 |
| 24 | | 07'13" (+02'25") | 207 / 4983 |
| 25 | | 06'44" (+01'56") | 207 / 5191 |
| 26 | | 06'49" (+02'01") | 207 / 5399 |
| 27 | | 13'24" (+08'36") | 207 / 5606 |
| 28 | | 06'01" (+01'13") | 207 / 5814 |
| 29 | | 05'22" (+00'34") | 207 / 6022 |
| 30 | | 05'51" (+01'03") | 207 / 6229 |
| 31 | | 06'25" (+01'37") | 207 / 6437 |
| 32 | | 06'10" (+01'22") | 207 / 6645 |
| 33 | | 06'25" (+01'37") | 207 / 6852 |
| 34 | | 05'22" (+00'34") | 207 / 7060 |
昨天完成21K之後，把握難得的好天氣小跑一下，可惜腿還在痠，不聽使喚，可能是乳酸堆積緣故，下次再補回來:-D
2月累積里程 :
86.15 km 
MIZUNO WAVE Rider 15 累積 :
355.4 kmAndroid - ZTE ZTE N909 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'35" | 00:15'35" |
| 4 | 05'50" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 05'41" | 00:32'10" |
| 7 | 05'35" | 00:37'45" |
| 8 | 04'51" | 00:42'36" |
| 7.3 | -3'-26" | 00:45'04" |
展開計圈分析
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