15.6 km | 01:33:06 | 05:58/km日期: 2014-02-22 09:31 - 地點: 板橋河濱單車道 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1332 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'26" / 05'53" / 05'59" / 06'02" / 06'02" / 06'19" / 06'14" / 06'01" / 05'53" / 06'04" / 06'22" / 06'03" / 05'53" / 05'24" / 05'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1001 / 1001 |
| 2 | | 05'52" (+00'43") | 995 / 1996 |
| 3 | | 05'59" (+00'50") | 1011 / 3008 |
| 4 | | 06'00" (+00'51") | 1000 / 4008 |
| 5 | | 06'02" (+00'53") | 999 / 5007 |
| 6 | | 06'18" (+01'09") | 1012 / 6020 |
| 7 | | 06'13" (+01'04") | 1003 / 7023 |
| 8 | | 06'00" (+00'51") | 1009 / 8033 |
| 9 | | 05'52" (+00'43") | 1000 / 9033 |
| 10 | | 06'04" (+00'55") | 1002 / 10036 |
| 11 | | 06'22" (+01'13") | 1006 / 11043 |
| 12 | | 06'01" (+00'52") | 1000 / 12044 |
| 13 | | 05'54" (+00'45") | 1004 / 13048 |
| 14 | | 05'21" (+00'12") | 1009 / 14058 |
| 15 | | 05'09" | 1010 / 15068 |
| 16 | | 05'12" (+00'03") | 576 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
155.56 km 
Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1255.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'19" | 00:36'41" |
| 7 | 06'14" | 00:42'55" |
| 8 | 06'01" | 00:48'56" |
| 9 | 05'53" | 00:54'49" |
| 10 | 06'04" | 01:00'53" |
| 11 | 06'22" | 01:07'15" |
| 12 | 06'03" | 01:13'18" |
| 13 | 05'53" | 01:19'11" |
| 14 | 05'24" | 01:24'35" |
| 15 | 05'12" | 01:29'47" |
| 15.6 | 05'46" | 01:33'06" |
展開計圈分析
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