16.1 km | 01:16:20 | 04:44/km日期: 2018-06-21 04:56 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'49" / 04'47" / 04'48" / 04'46" / 04'41" / 04'42" / 04'42" / 04'46" / 04'52" / 04'44" / 04'40" / 04'49" / 04'40" / 04'42" / 04'45" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 764 / 2764 |
| 4 | | 04'47" (+00'13") | 1000 / 3764 |
| 5 | | 04'39" (+00'05") | 1000 / 4764 |
| 6 | | 04'43" (+00'09") | 770 / 5535 |
| 7 | | 04'47" (+00'13") | 1000 / 6535 |
| 8 | | 04'40" (+00'06") | 1000 / 7535 |
| 9 | | 04'56" (+00'22") | 772 / 8307 |
| 10 | | 04'45" (+00'11") | 1000 / 9307 |
| 11 | | 04'41" (+00'07") | 1000 / 10307 |
| 12 | | 04'46" (+00'12") | 769 / 11077 |
| 13 | | 04'43" (+00'09") | 1000 / 12077 |
| 14 | | 04'39" (+00'05") | 1000 / 13077 |
| 15 | | 04'45" (+00'11") | 778 / 13856 |
| 16 | | 04'43" (+00'09") | 145 / 14001 |
| 17 | | 04'44" (+00'10") | 1000 / 15001 |
| 18 | | 04'34" | 1000 / 16001 |
| 19 | | 04'34" | 118 / 16119 |
賽前最後一次的tempo run, 最後一趟幻想著Ivan/Jay/Sen在前方配速領跑,Ivan還說Never give up....終於完成了.
謝謝這段時間他們三人的鼓勵和陪練,剩下就看臨場的表現了. 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
315.14 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 04'42" | 00:33'15" |
| 8 | 04'46" | 00:38'01" |
| 9 | 04'52" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'49" | 00:57'06" |
| 13 | 04'40" | 01:01'46" |
| 14 | 04'42" | 01:06'28" |
| 15 | 04'45" | 01:11'13" |
| 16 | 04'35" | 01:15'48" |
| 16.1 | 04'28" | 01:16'20" |
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