14.0 km | 01:20:50 | 05:45/km日期: 2018-06-23 05:34 - 總爬升: 114 m - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'52" / 06'02" / 05'46" / 05'39" / 05'34" / 05'31" / 06'14" / 05'37" / 05'31" / 05'27" / 05'26" / 05'32" / 05'32" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
315.14 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 05'39" | 00:24'19" |
| 5 | 05'34" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 06'14" | 00:41'38" |
| 8 | 05'37" | 00:47'15" |
| 9 | 05'31" | 00:52'46" |
| 10 | 05'27" | 00:58'13" |
| 11 | 05'26" | 01:03'39" |
| 12 | 05'32" | 01:09'11" |
| 13 | 05'32" | 01:14'43" |
| 14 | 06'00" | 01:20'43" |
| 14.0 | 05'00" | 01:20'49" |
展開計圈分析
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