11.0 km | 00:56:48 | 05:09/km日期: 2014-02-28 17:06 - 地點: 成大校區 - 天氣: 適合跑步 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'21" / 05'16" / 05'12" / 05'12" / 05'11" / 05'06" / 05'11" / 05'11" / 05'13" / 05'01" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'29") | 1000 / 1000 |
2 | | 05'15" (+00'23") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'20") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'06" (+00'14") | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 05'12" (+00'20") | 1000 / 9000 |
10 | | 05'01" (+00'09") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 03'35" | 8 / 11008 |
2月累積里程 :
73.05 km MIZUNO WAVE Rider 16 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'12" | 00:21'01" |
5 | 05'11" | 00:26'12" |
6 | 05'06" | 00:31'18" |
7 | 05'11" | 00:36'29" |
8 | 05'11" | 00:41'40" |
9 | 05'13" | 00:46'53" |
10 | 05'01" | 00:51'54" |
11 | 04'52" | 00:56'46" |
11.0 | 04'00" | 00:56'48" |