13.1 km | 01:16:54 | 05:52/km日期: 2018-07-14 05:32 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'20" / 05'28" / 05'40" / 05'36" / 05'18" / 06'40" / 05'57" / 06'16" / 06'04" / 05'53" / 06'25" / 05'33" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+01'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
266.45 km 
迪卡儂1249 $ SD 累積 :
1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'18" | 00:28'22" |
| 6 | 06'40" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 06'16" | 00:47'15" |
| 9 | 06'04" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 06'25" | 01:05'37" |
| 12 | 05'33" | 01:11'10" |
| 13 | 05'21" | 01:16'31" |
| 13.1 | 05'02" | 01:16'54" |
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