24.1 km | 03:49:22 | 09:31/km日期: 2018-07-14 05:06 - 總爬升: 582 m - 平均心率: 115 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'10" / 07'07" / 07'40" / 11'02" / 08'58" / 06'57" / 15'03" / 05'40" / 07'37" / 09'48" / 10'42" / 07'07" / 06'38" / 07'40" / 13'03" / 05'41" / 25'42" / 26'31" / 07'11" / 06'40" / 06'35" / 05'37" / 06'16" / 07'06" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'07" | 00:13'17" |
| 3 | 07'40" | 00:20'57" |
| 4 | 11'02" | 00:31'59" |
| 5 | 08'58" | 00:40'57" |
| 6 | 06'57" | 00:47'54" |
| 7 | 15'03" | 01:02'57" |
| 8 | 05'40" | 01:08'37" |
| 9 | 07'37" | 01:16'14" |
| 10 | 09'48" | 01:26'02" |
| 11 | 10'42" | 01:36'44" |
| 12 | 07'07" | 01:43'51" |
| 13 | 06'38" | 01:50'29" |
| 14 | 07'40" | 01:58'09" |
| 15 | 13'03" | 02:11'12" |
| 16 | 05'41" | 02:16'53" |
| 17 | 25'42" | 02:42'35" |
| 18 | 26'31" | 03:09'06" |
| 19 | 07'11" | 03:16'17" |
| 20 | 06'40" | 03:22'57" |
| 21 | 06'35" | 03:29'32" |
| 22 | 05'37" | 03:35'09" |
| 23 | 06'16" | 03:41'25" |
| 24 | 07'06" | 03:48'31" |
| 24.1 | 08'47" | 03:49'21" |
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