15.6 km | 02:08:56 | 08:14/km日期: 2018-07-01 06:00 - 總爬升: 162 m - 地點: 龍崎清水宮 - 天氣: 變化多端 - 卡路里: 844 Cal - 總步數: 14082 - 平均步頻: 109 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'26" / 07'18" / 06'36" / 06'49" / 07'22" / 07'24" / 07'03" / 15'30" / 07'58" / 08'06" / 06'51" / 09'20" / 08'36" / 08'12" / 08'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'51") | 1002 / 1002 | 113 / 104 |
| 2 | | 07'15" (+00'42") | 1006 / 2009 | 149 / 92 |
| 3 | | 06'33" | 1007 / 3016 | 159 / 95 |
| 4 | | 06'48" (+00'15") | 1001 / 4017 | 147 / 99 |
| 5 | | 07'21" (+00'48") | 1001 / 5018 | 140 / 96 |
| 6 | | 07'26" (+00'53") | 1003 / 6022 | 139 / 96 |
| 7 | | 07'00" (+00'27") | 1005 / 7027 | 139 / 102 |
| 8 | | 15'24" (+08'51") | 1004 / 8032 | 60 / 108 |
| 9 | | 07'58" (+01'25") | 1005 / 9038 | 90 / 138 |
| 10 | | 08'02" (+01'29") | 1004 / 10043 | 98 / 125 |
| 11 | | 06'47" (+00'14") | 1005 / 11049 | 146 / 100 |
| 12 | | 09'18" (+02'45") | 1006 / 12055 | 62 / 171 |
| 13 | | 08'31" (+01'58") | 1005 / 13060 | 89 / 130 |
| 14 | | 08'12" (+01'39") | 1001 / 14062 | 101 / 120 |
| 15 | | 08'06" (+01'33") | 1005 / 15067 | 104 / 117 |
| 16 | | 08'07" (+01'34") | 638 / 15705 | 81 / 150 |
歸仁長跑假日團訓
天氣陰涼轉熱、接著下大雨、再出大太陽，變化多端的天氣。
7月累積里程 :
106.74 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'18" | 00:15'44" |
| 3 | 06'36" | 00:22'20" |
| 4 | 06'49" | 00:29'09" |
| 5 | 07'22" | 00:36'31" |
| 6 | 07'24" | 00:43'55" |
| 7 | 07'03" | 00:50'58" |
| 8 | 15'30" | 01:06'28" |
| 9 | 07'58" | 01:14'26" |
| 10 | 08'06" | 01:22'32" |
| 11 | 06'51" | 01:29'23" |
| 12 | 09'20" | 01:38'43" |
| 13 | 08'36" | 01:47'19" |
| 14 | 08'12" | 01:55'31" |
| 15 | 08'04" | 02:03'35" |
| 15.6 | 08'23" | 02:08'56" |
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