11.0 km | 01:04:35 | 05:53/km日期: 2014-03-05 11:55 - 地點: 靜心湖 - 天氣: 涼爽 - 卡路里: 883 Cal - 溫度: 14°C - 濕度: 85%
Pace: 09'17" / 04'49" / 05'41" / 06'14" / 05'34" / 05'29" / 05'30" / 05'23" / 05'20" / 05'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 725 / 725 |
| 2 | | 07'58" (+02'40") | 1296 / 2021 |
| 3 | | 05'43" (+00'25") | 1021 / 3042 |
| 4 | | 06'09" (+00'51") | 1017 / 4060 |
| 5 | | 05'33" (+00'15") | 1011 / 5071 |
| 6 | | 05'31" (+00'13") | 999 / 6070 |
| 7 | | 05'28" (+00'10") | 1002 / 7073 |
| 8 | | 05'21" (+00'03") | 1013 / 8086 |
| 9 | | 05'18" | 1013 / 9100 |
| 10 | | 05'20" (+00'02") | 996 / 10097 |
| 11 | | 06'14" (+00'56") | 878 / 10975 |
哇哇哇!!GPS軌跡實在太精彩了~嚇死人...
今天一齊跑，很棒!!
連兩天的衝刺果然有乳酸堆積，需要排一下
今天下午的Mail攻擊，實在太嚇人了，補給真的補不完了...
大家進步真是快...繼續下去吧!!GO~GO~GO~
3月累積里程 : 477.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 04'49" | 00:14'06" |
| 3 | 05'41" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 05'34" | 00:31'35" |
| 6 | 05'29" | 00:37'04" |
| 7 | 05'30" | 00:42'34" |
| 8 | 05'23" | 00:47'57" |
| 9 | 05'20" | 00:53'17" |
| 10 | 05'20" | 00:58'37" |
| 11.0 | 06'06" | 01:04'35" |
留言 
展開計圈分析
