11.0 km | 01:03:07 | 05:43/km日期: 2014-03-05 18:15 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'07" / 05'49" / 05'48" / 05'37" / 05'43" / 05'40" / 05'43" / 05'36" / 05'40" / 05'42" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 2504 / 2504 |
| 2 | | 05'41" (+00'02") | 2512 / 5016 |
| 3 | | 05'39" | 2508 / 7524 |
| 4 | | 05'40" (+00'01") | 2507 / 10031 |
3月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'43" | 00:40'27" |
| 8 | 05'36" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 11 | 05'30" | 01:02'55" |
| 11.0 | 05'26" | 01:03'07" |
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