10.5 km | 01:11:44 | 06:49/km日期: 2012-11-04 06:02 - 卡路里: 614 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'17" / 06'47" / 06'00" / 06'10" / 06'24" / 06'52" / 07'17" / 06'55" / 07'12" / 06'50" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1003 / 1003 |
| 2 | | 06'46" (+00'47") | 1005 / 2009 |
| 3 | | 05'59" | 1005 / 3014 |
| 4 | | 06'08" (+00'09") | 1009 / 4024 |
| 5 | | 06'26" (+00'27") | 998 / 5022 |
| 6 | | 06'52" (+00'53") | 1009 / 6032 |
| 7 | | 07'16" (+01'17") | 1012 / 7045 |
| 8 | | 06'55" (+00'56") | 1000 / 8046 |
| 9 | | 07'13" (+01'14") | 1006 / 9052 |
| 10 | | 06'49" (+00'50") | 1006 / 10058 |
11月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'47" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'52" | 00:38'30" |
| 7 | 07'17" | 00:45'47" |
| 8 | 06'55" | 00:52'42" |
| 9 | 07'12" | 00:59'54" |
| 10 | 06'50" | 01:06'44" |
| 10.5 | 10'01" | 01:11'44" |
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