11.0 km | 01:09:13 | 06:17/km日期: 2018-07-26 17:17 - 卡路里: 594 Cal - 總步數: 12072 - 平均步頻: 174 - 平均步幅: 91 cm
Pace: 06'09" / 05'42" / 05'25" / 05'26" / 05'05" / 05'24" / 05'10" / 05'15" / 05'06" / 05'36" / 13'45" / 106'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'04") | 1005 / 1005 | 167 / 97 |
2 | | 05'41" (+00'37") | 1009 / 2014 | 170 / 103 |
3 | | 05'21" (+00'17") | 1002 / 3016 | 171 / 108 |
4 | | 05'28" (+00'24") | 1005 / 4022 | 164 / 110 |
5 | | 05'04" | 1001 / 5024 | 172 / 114 |
6 | | 05'22" (+00'18") | 1001 / 6025 | 171 / 108 |
7 | | 05'11" (+00'07") | 1006 / 7032 | 172 / 112 |
8 | | 05'11" (+00'07") | 1014 / 8047 | 172 / 112 |
9 | | 05'05" (+00'01") | 1007 / 9055 | 171 / 114 |
10 | | 05'33" (+00'29") | 1007 / 10062 | 170 / 105 |
11 | | 14'28" (+09'24") | 1003 / 11065 | 189 / 36 |
7月累積里程 :
411.68 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'05" | 00:27'47" |
6 | 05'24" | 00:33'11" |
7 | 05'10" | 00:38'21" |
8 | 05'15" | 00:43'36" |
9 | 05'06" | 00:48'42" |
10 | 05'36" | 00:54'18" |
11 | 13'45" | 01:08'03" |
11.0 | 103'14" | 01:09'13" |