15.6 km | 01:24:53 | 05:26/km日期: 2018-07-27 19:50 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'05" / 05'58" / 05'39" / 05'25" / 05'19" / 05'17" / 05'12" / 05'12" / 05'11" / 05'01" / 05'14" / 05'24" / 05'30" / 05'37" / 05'32" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'28") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 523.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 05'17" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'01" | 00:54'19" |
| 11 | 05'14" | 00:59'33" |
| 12 | 05'24" | 01:04'57" |
| 13 | 05'30" | 01:10'27" |
| 14 | 05'37" | 01:16'04" |
| 15 | 05'32" | 01:21'36" |
| 15.6 | 09'49" | 01:27'30" |
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