|  46.1 km | 05:36:51 | 07:18/km | 第11馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 05:36:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+11'38") | 01:03'38" | | 00:26'00" | | 00:36'39" (+10'39") | 01:11'38" (+08'00") | | 00:34'59" (+08'59") | | 00:35'01" (+09'01") | 01:14'50" (+11'12") | | 00:39'49" (+13'49") | | 00:50'07" (+24'07") | 01:27'51" (+24'13") | | 00:37'44" (+11'44") | | 00:30'02" (+04'02") | 00:00'00" | |
日期: 2018-07-29 05:03 - 總爬升: 343 m - 卡路里: 2453 Cal - 總步數: 45012 - 平均步頻: 133 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+02'11") | 1008 / 1008 | 162 / 89 | | 2 | | 09'53" (+05'14") | 1006 / 2014 | 74 / 135 | | 3 | | 05'27" (+00'48") | 1003 / 3017 | 183 / 99 | | 4 | | 05'35" (+00'56") | 1001 / 4018 | 174 / 102 | | 5 | | 09'40" (+05'01") | 1003 / 5022 | 104 / 98 |
| 6 | | 05'17" (+00'38") | 1004 / 6026 | 182 / 103 | | 7 | | 05'12" (+00'33") | 1006 / 7033 | 181 / 105 | | 8 | | 05'43" (+01'04") | 1006 / 8039 | 164 / 106 | | 9 | | 04'39" | 1003 / 9042 | 183 / 117 | | 10 | | 05'01" (+00'22") | 1003 / 10046 | 178 / 111 | | 11 | | 09'40" (+05'01") | 1006 / 11053 | 103 / 100 | | 12 | | 05'30" (+00'51") | 1000 / 12053 | 174 / 103 | | 13 | | 09'36" (+04'57") | 1002 / 13056 | 102 / 101 | | 14 | | 05'47" (+01'08") | 1001 / 14057 | 168 / 102 | | 15 | | 05'58" (+01'19") | 1000 / 15057 | 164 / 101 | | 16 | | 08'20" (+03'41") | 1000 / 16058 | 111 / 107 | | 17 | | 06'47" (+02'08") | 1007 / 17065 | 154 / 95 | | 18 | | 05'04" (+00'25") | 1008 / 18073 | 177 / 111 | | 19 | | 05'44" (+01'05") | 1001 / 19075 | 174 / 99 | | 20 | | 08'53" (+04'14") | 1003 / 20079 | 118 / 95 | | 21 | | 06'01" (+01'22") | 1007 / 21086 | 172 / 96 | | 22 | | 05'42" (+01'03") | 1006 / 22093 | 172 / 101 | | 23 | | 11'15" (+06'36") | 1006 / 23100 | 94 / 93 | | 24 | | 06'06" (+01'27") | 1000 / 24100 | 167 / 97 | | 25 | | 05'44" (+01'05") | 1009 / 25110 | 175 / 99 | | 26 | | 10'23" (+05'44") | 1002 / 26112 | 102 / 93 | | 27 | | 05'45" (+01'06") | 1004 / 27116 | 175 / 99 | | 28 | | 06'35" (+01'56") | 1005 / 28122 | 151 / 100 | | 29 | | 06'21" (+01'42") | 1005 / 29127 | 151 / 103 | | 30 | | 10'30" (+05'51") | 1006 / 30133 | 90 / 104 | | 31 | | 08'13" (+03'34") | 1006 / 31140 | 117 / 103 | | 32 | | 05'36" (+00'57") | 1000 / 32140 | 172 / 103 | | 33 | | 12'56" (+08'17") | 1008 / 33149 | 68 / 112 | | 34 | | 15'58" (+11'19") | 1009 / 34158 | 57 / 108 | | 35 | | 07'06" (+02'27") | 1002 / 35161 | 122 / 115 | | 36 | | 14'03" (+09'24") | 1009 / 36171 | 81 / 86 | | 37 | | 05'37" (+00'58") | 1005 / 37176 | 164 / 108 | | 38 | | 04'53" (+00'14") | 1002 / 38179 | 179 / 114 | | 39 | | 06'30" (+01'51") | 1004 / 39183 | 131 / 116 | | 40 | | 06'30" (+01'51") | 1005 / 40189 | 147 / 104 | | 41 | | 06'36" (+01'57") | 1000 / 41190 | 170 / 88 | | 42 | | 05'40" (+01'01") | 1010 / 42200 | 156 / 112 | | 43 | | 05'23" (+00'44") | 1000 / 43201 | 172 / 107 | | 44 | | 05'26" (+00'47") | 1006 / 44207 | 164 / 111 | | 45 | | 06'41" (+02'02") | 1004 / 45211 | 138 / 107 | | 46 | | 05'51" (+01'12") | 1001 / 46213 | 144 / 118 |
賽前宣言: 歡樂跑跑趣 賽後評分: 沿途補給豐盛👍冰涼的各式飲料沒話說
但⋯天氣實在太熱啦 😂 給 4 星  7月累積里程 : 300.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 09'57" | 00:16'51" | | 3 | 05'29" | 00:22'20" | | 4 | 05'36" | 00:27'56" | | 5 | 09'42" | 00:37'38" | | 6 | 05'19" | 00:42'57" | | 7 | 05'12" | 00:48'09" | | 8 | 05'46" | 00:53'55" | | 9 | 04'43" | 00:58'38" | | 10 | 05'00" | 01:03'38" | | 11 | 09'44" | 01:13'22" | | 12 | 05'31" | 01:18'53" | | 13 | 09'35" | 01:28'28" | | 14 | 05'51" | 01:34'19" | | 15 | 05'58" | 01:40'17" | | 16 | 08'17" | 01:48'34" | | 17 | 06'52" | 01:55'26" | | 18 | 05'07" | 02:00'33" | | 19 | 05'48" | 02:06'21" | | 20 | 08'55" | 02:15'16" | | 21 | 06'01" | 02:21'17" | | 22 | 05'44" | 02:27'01" | | 23 | 11'21" | 02:38'22" | | 24 | 06'07" | 02:44'29" | | 25 | 05'48" | 02:50'17" | | 26 | 10'26" | 03:00'43" | | 27 | 05'43" | 03:06'26" | | 28 | 06'41" | 03:13'07" | | 29 | 06'20" | 03:19'27" | | 30 | 10'39" | 03:30'06" | | 31 | 08'16" | 03:38'22" | | 32 | 05'37" | 03:43'59" | | 33 | 13'01" | 03:57'00" | | 34 | 15'43" | 04:12'43" | | 35 | 07'30" | 04:20'13" | | 36 | 14'14" | 04:34'27" | | 37 | 05'39" | 04:40'06" | | 38 | 04'54" | 04:45'00" | | 39 | 06'32" | 04:51'32" | | 40 | 06'25" | 04:57'57" | | 41 | 06'45" | 05:04'42" | | 42 | 05'42" | 05:10'24" | | 43 | 05'26" | 05:15'50" | | 44 | 05'26" | 05:21'16" | | 45 | 06'43" | 05:27'59" | | 46 | 05'52" | 05:33'51" | | 46.5 | 06'36" | 05:36'51" |
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