10.3 km | 01:03:42 | 06:09/km日期: 2012-11-10 05:02 - 地點: 新莊體育場 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'51" / 06'18" / 06'13" / 06'09" / 06'09" / 06'03" / 06'04" / 05'49" / 05'59" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 988 / 988 |
| 2 | | 06'17" (+00'27") | 1014 / 2002 |
| 3 | | 06'13" (+00'23") | 1004 / 3007 |
| 4 | | 06'08" (+00'18") | 1001 / 4008 |
| 5 | | 06'07" (+00'17") | 1012 / 5020 |
| 6 | | 06'04" (+00'14") | 1001 / 6022 |
| 7 | | 06'01" (+00'11") | 1000 / 7023 |
| 8 | | 05'50" | 1015 / 8038 |
| 9 | | 05'58" (+00'08") | 1003 / 9041 |
| 10 | | 06'01" (+00'11") | 1008 / 10049 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'03" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 05'49" | 00:49'36" |
| 9 | 05'59" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 10.3 | 06'02" | 01:03'42" |
展開計圈分析
留言 
