10.0 km | 00:53:36 | 05:21/km日期: 2018-07-30 19:50 - 地點: 探索公園 - 天氣: 悶 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'37" / 05'22" / 06'33" / 06'06" / 04'45" / 12'06" / 05'04" / 05'10" / 04'27" / 09'17" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+01'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'09" (+00'43") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 07'26" (+03'00") | 1000 / 10000 |
| 11 | | 14'57" (+10'31") | 10 / 10010 |
晚上附近公園跑跑，感覺肚子漲漲跑不動，後段跟車跑跑。
7月累積里程 : 170.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 06'33" | 00:17'32" |
| 4 | 06'06" | 00:23'38" |
| 5 | 04'45" | 00:28'23" |
| 6 | 12'06" | 00:40'29" |
| 7 | 05'04" | 00:45'33" |
| 8 | 05'10" | 00:50'43" |
| 9 | 04'27" | 00:55'10" |
| 10 | 09'17" | 01:04'27" |
| 10.0 | 13'53" | 01:04'36" |
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