|  46.1 km | 04:47:43 | 06:14/km | 第217馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 04:47:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'03") | 00:57'27" | | 00:27'42" | | 00:29'57" (+02'15") | 01:01'18" (+03'51") | | 00:31'21" (+03'39") | | 00:33'27" (+05'45") | 01:05'12" (+07'45") | | 00:31'45" (+04'03") | | 00:30'28" (+02'46") | 01:04'36" (+07'09") | | 00:34'08" (+06'26") | | 00:32'02" (+04'20") | 00:00'00" | |
日期: 2018-07-28 22:00 - 總爬升: 442 m - 卡路里: 2182 Cal - 總步數: 41528 - 平均步頻: 143 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'40" (+02'23") | 1000 / 1000 | 126 / 102 | | 2 | | 05'31" (+00'14") | 1008 / 2009 | 167 / 108 | | 3 | | 05'17" | 1000 / 3010 | 169 / 111 | | 4 | | 05'21" (+00'04") | 1009 / 4019 | 170 / 109 | | 5 | | 05'47" (+00'30") | 1002 / 5021 | 155 / 111 |
| 6 | | 05'23" (+00'06") | 1009 / 6031 | 170 / 108 | | 7 | | 05'27" (+00'10") | 1000 / 7032 | 170 / 107 | | 8 | | 05'49" (+00'32") | 1003 / 8035 | 158 / 107 | | 9 | | 05'28" (+00'11") | 1002 / 9037 | 170 / 107 | | 10 | | 05'29" (+00'12") | 1001 / 10039 | 170 / 106 | | 11 | | 06'22" (+01'05") | 1007 / 11046 | 147 / 106 | | 12 | | 05'27" (+00'10") | 1006 / 12053 | 170 / 107 | | 13 | | 06'31" (+01'14") | 1009 / 13063 | 142 / 107 | | 14 | | 05'48" (+00'31") | 1004 / 14067 | 169 / 101 | | 15 | | 05'35" (+00'18") | 1005 / 15073 | 170 / 104 | | 16 | | 06'24" (+01'07") | 1006 / 16080 | 150 / 104 | | 17 | | 06'09" (+00'52") | 1002 / 17082 | 155 / 104 | | 18 | | 06'25" (+01'08") | 1000 / 18083 | 138 / 112 | | 19 | | 05'30" (+00'13") | 1011 / 19094 | 169 / 107 | | 20 | | 06'43" (+01'26") | 1004 / 20099 | 134 / 110 | | 21 | | 05'30" (+00'13") | 1006 / 21105 | 171 / 105 | | 22 | | 05'46" (+00'29") | 1008 / 22113 | 163 / 105 | | 23 | | 10'36" (+05'19") | 1000 / 23114 | 92 / 101 | | 24 | | 05'31" (+00'14") | 1006 / 24121 | 173 / 103 | | 25 | | 05'54" (+00'37") | 1009 / 25130 | 149 / 113 | | 26 | | 06'54" (+01'37") | 1005 / 26135 | 131 / 109 | | 27 | | 06'10" (+00'53") | 1001 / 27137 | 143 / 112 | | 28 | | 05'35" (+00'18") | 1004 / 28141 | 171 / 104 | | 29 | | 05'41" (+00'24") | 1002 / 29144 | 154 / 113 | | 30 | | 07'14" (+01'57") | 1000 / 30145 | 129 / 106 | | 31 | | 05'19" (+00'02") | 1003 / 31148 | 173 / 108 | | 32 | | 06'17" (+01'00") | 1007 / 32155 | 129 / 122 | | 33 | | 06'55" (+01'38") | 1003 / 33159 | 132 / 108 | | 34 | | 06'07" (+00'50") | 1000 / 34159 | 140 / 115 | | 35 | | 07'02" (+01'45") | 1000 / 35160 | 123 / 115 | | 36 | | 05'48" (+00'31") | 1009 / 36169 | 147 / 116 | | 37 | | 06'16" (+00'59") | 1005 / 37174 | 120 / 132 | | 38 | | 05'58" (+00'41") | 1010 / 38184 | 132 / 126 | | 39 | | 06'58" (+01'41") | 1003 / 39188 | 115 / 124 | | 40 | | 07'42" (+02'25") | 1001 / 40189 | 67 / 191 | | 41 | | 07'40" (+02'23") | 1002 / 41192 | 95 / 135 | | 42 | | 05'49" (+00'32") | 1009 / 42201 | 149 / 114 | | 43 | | 05'48" (+00'31") | 1002 / 43204 | 151 / 113 | | 44 | | 06'15" (+00'58") | 1004 / 44208 | 132 / 120 | | 45 | | 06'15" (+00'58") | 1007 / 45216 | 143 / 111 | | 46 | | 06'06" (+00'49") | 1008 / 46224 | 125 / 129 |
賽後評分: 小而美的賽事, 吃很好 給 4 星  7月累積里程 : 351.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 05'31" | 00:13'12" | | 3 | 05'21" | 00:18'33" | | 4 | 05'21" | 00:23'54" | | 5 | 05'51" | 00:29'45" | | 6 | 05'24" | 00:35'09" | | 7 | 05'31" | 00:40'40" | | 8 | 05'51" | 00:46'31" | | 9 | 05'26" | 00:51'57" | | 10 | 05'30" | 00:57'27" | | 11 | 06'25" | 01:03'52" | | 12 | 05'30" | 01:09'22" | | 13 | 06'28" | 01:15'50" | | 14 | 05'57" | 01:21'47" | | 15 | 05'37" | 01:27'24" | | 16 | 05'45" | 01:33'09" | | 17 | 06'51" | 01:40'00" | | 18 | 06'27" | 01:46'27" | | 19 | 05'30" | 01:51'57" | | 20 | 06'48" | 01:58'45" | | 21 | 05'30" | 02:04'15" | | 22 | 05'48" | 02:10'03" | | 23 | 10'40" | 02:20'43" | | 24 | 05'34" | 02:26'17" | | 25 | 05'55" | 02:32'12" | | 26 | 06'57" | 02:39'09" | | 27 | 06'10" | 02:45'19" | | 28 | 05'41" | 02:51'00" | | 29 | 05'42" | 02:56'42" | | 30 | 07'15" | 03:03'57" | | 31 | 05'18" | 03:09'15" | | 32 | 06'13" | 03:15'28" | | 33 | 07'04" | 03:22'32" | | 34 | 06'11" | 03:28'43" | | 35 | 05'42" | 03:34'25" | | 36 | 07'10" | 03:41'35" | | 37 | 06'08" | 03:47'43" | | 38 | 06'10" | 03:53'53" | | 39 | 07'03" | 04:00'56" | | 40 | 07'37" | 04:08'33" | | 41 | 07'48" | 04:16'21" | | 42 | 05'51" | 04:22'12" | | 43 | 05'48" | 04:28'00" | | 44 | 06'17" | 04:34'17" | | 45 | 06'18" | 04:40'35" | | 46 | 05'55" | 04:46'30" | | 46.4 | 07'12" | 04:49'21" |
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