10.2 km | 01:00:17 | 05:55/km日期: 2014-03-07 13:49 - 地點: 操場 - 天氣: 綿綿細雨 - 卡路里: 1006 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'48" / 05'55" / 05'55" / 05'52" / 05'54" / 05'56" / 05'58" / 05'53" / 05'55" / 05'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 295 / 295 |
| 2 | | 05'40" | 325 / 620 |
| 3 | | 05'50" (+00'10") | 319 / 940 |
| 4 | | 05'49" (+00'09") | 320 / 1260 |
| 5 | | 05'52" (+00'12") | 318 / 1578 |
| 6 | | 06'03" (+00'23") | 321 / 1900 |
| 7 | | 05'53" (+00'13") | 314 / 2214 |
| 8 | | 05'49" (+00'09") | 317 / 2531 |
| 9 | | 05'57" (+00'17") | 313 / 2845 |
| 10 | | 05'58" (+00'18") | 318 / 3163 |
| 11 | | 05'54" (+00'14") | 319 / 3482 |
| 12 | | 05'52" (+00'12") | 323 / 3806 |
| 13 | | 05'50" (+00'10") | 317 / 4123 |
| 14 | | 05'51" (+00'11") | 316 / 4439 |
| 15 | | 05'54" (+00'14") | 319 / 4758 |
| 16 | | 05'55" (+00'15") | 320 / 5079 |
| 17 | | 05'51" (+00'11") | 318 / 5397 |
| 18 | | 05'54" (+00'14") | 315 / 5713 |
| 19 | | 06'01" (+00'21") | 323 / 6037 |
| 20 | | 05'59" (+00'19") | 313 / 6351 |
| 21 | | 05'59" (+00'19") | 316 / 6667 |
| 22 | | 05'52" (+00'12") | 320 / 6988 |
| 23 | | 05'52" (+00'12") | 317 / 7305 |
| 24 | | 05'54" (+00'14") | 321 / 7627 |
| 25 | | 05'54" (+00'14") | 315 / 7943 |
| 26 | | 05'57" (+00'17") | 324 / 8267 |
| 27 | | 05'59" (+00'19") | 320 / 8587 |
| 28 | | 05'50" (+00'10") | 324 / 8912 |
| 29 | | 05'55" (+00'15") | 318 / 9230 |
| 30 | | 05'49" (+00'09") | 326 / 9556 |
| 31 | | 05'51" (+00'11") | 326 / 9883 |
| 32 | | 05'48" (+00'08") | 321 / 10205 |
萬金石腳傷之後休跑了四天，今天以六分速試著慢慢跑，跑了10km操場，還好，沒有疼痛的感覺。
3月累積里程 :
342.54 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 10.2 | 07'50" | 01:00'17" |
展開計圈分析
留言 
