10.1 km | 00:54:40 | 05:25/km日期: 2012-11-08 06:27 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'32" / 05'31" / 05'23" / 05'24" / 05'22" / 05'29" / 05'24" / 05'29" / 05'23" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1016 / 1016 |
| 2 | | 05'31" (+00'11") | 1002 / 2018 |
| 3 | | 05'22" (+00'02") | 1002 / 3021 |
| 4 | | 05'24" (+00'04") | 1007 / 4028 |
| 5 | | 05'20" | 1003 / 5031 |
| 6 | | 05'28" (+00'08") | 1005 / 6037 |
| 7 | | 05'26" (+00'06") | 1001 / 7039 |
| 8 | | 05'27" (+00'07") | 1007 / 8046 |
| 9 | | 05'22" (+00'02") | 1006 / 9053 |
| 10 | | 05'20" | 1010 / 10063 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 05'22" | 00:54'19" |
| 10.1 | 04'48" | 00:54'40" |
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