8.5 km | 00:50:16 | 05:55/km日期: 2014-03-03 22:13 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 550 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'36" / 02'56" / 05'04" / 05'32" / 05'44" / 06'32" / 06'08" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+02'46") | 1000 / 1000 |
| 2 | | 02'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+04'03") | 1010 / 3011 |
| 4 | | 05'23" (+03'29") | 997 / 4008 |
| 5 | | 06'06" (+04'12") | 992 / 5000 |
| 6 | | 06'26" (+04'32") | 997 / 5997 |
| 7 | | 06'38" (+04'44") | 1000 / 6997 |
| 8 | | 06'26" (+04'32") | 1000 / 7997 |
| 9 | | 04'03" (+02'09") | 1012 / 9010 |
| 10 | | 01'54" | 985 / 9995 |
3月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 02'56" | 00:07'32" |
| 3 | 05'04" | 00:12'36" |
| 4 | 05'32" | 00:18'08" |
| 5 | 05'44" | 00:23'52" |
| 6 | 06'32" | 00:30'24" |
| 7 | 06'08" | 00:36'32" |
| 8 | 06'44" | 00:43'16" |
| 10.0 | 01'37" | 00:46'32" |
展開計圈分析
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