9.5 km | 01:32:11 | 09:42/km日期: 2012-10-30 18:16 - 卡路里: 487 Cal - 溫度: 27°C - 濕度: 74%
Pace: 22'39" / 31'29" / 04'55" / 04'10" / 04'14" / 04'12" / 03'59" / 05'34" / 05'08" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'29" (+19'30") | 1006 / 1006 |
| 2 | | 31'17" (+27'18") | 1004 / 2010 |
| 3 | | 03'59" | 988 / 2999 |
| 4 | | 04'11" (+00'12") | 1001 / 4000 |
| 5 | | 04'11" (+00'12") | 998 / 4998 |
| 6 | | 04'13" (+00'14") | 996 / 5995 |
| 7 | | 03'59" | 1007 / 7003 |
| 8 | | 05'35" (+01'36") | 1035 / 8038 |
| 9 | | 05'06" (+01'07") | 1019 / 9058 |
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'39" | 00:22'39" |
| 2 | 31'29" | 00:54'08" |
| 3 | 04'55" | 00:59'03" |
| 4 | 04'10" | 01:03'13" |
| 5 | 04'14" | 01:07'27" |
| 6 | 04'12" | 01:11'39" |
| 7 | 03'59" | 01:15'38" |
| 8 | 05'34" | 01:21'12" |
| 9 | 05'08" | 01:26'20" |
| 9.5 | 11'41" | 01:32'11" |
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