20.0 km | 02:36:30 | 07:48/km日期: 2018-08-02 18:54 - 總爬升: 444 m - 平均心率: 138 - 卡路里: 1376 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 10'02" / 08'34" / 07'47" / 07'39" / 07'25" / 08'41" / 08'59" / 07'31" / 07'21" / 07'40" / 08'10" / 07'02" / 07'16" / 07'29" / 06'34" / 07'07" / 08'06" / 08'06" / 07'32" / 07'49" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'58") | 5000 / 5000 |
| 2 | | 07'55" (+00'36") | 5000 / 10000 |
| 3 | | 07'19" | 5000 / 15000 |
| 4 | | 07'40" (+00'21") | 5000 / 20000 |
| 5 | | 09'57" (+02'38") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 287.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'34" | 00:18'36" |
| 3 | 07'47" | 00:26'23" |
| 4 | 07'39" | 00:34'02" |
| 5 | 07'25" | 00:41'27" |
| 6 | 08'41" | 00:50'08" |
| 7 | 08'59" | 00:59'07" |
| 8 | 07'31" | 01:06'38" |
| 9 | 07'21" | 01:13'59" |
| 10 | 07'40" | 01:21'39" |
| 11 | 08'10" | 01:29'49" |
| 12 | 07'02" | 01:36'51" |
| 13 | 07'16" | 01:44'07" |
| 14 | 07'29" | 01:51'36" |
| 15 | 06'34" | 01:58'10" |
| 16 | 07'07" | 02:05'17" |
| 17 | 08'06" | 02:13'23" |
| 18 | 08'06" | 02:21'29" |
| 19 | 07'32" | 02:29'01" |
| 20 | 07'49" | 02:36'50" |
| 20.0 | 09'53" | 02:37'12" |
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