10.4 km | 01:01:01 | 05:51/km日期: 2018-08-01 19:03 - 平均心率: 170 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'57" / 05'28" / 05'54" / 05'48" / 05'39" / 06'07" / 05'38" / 05'55" / 06'09" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 06'07" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 06'09" | 00:52'35" |
| 10 | 06'01" | 00:58'36" |
| 10.4 | 05'50" | 01:01'02" |
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