18.2 km | 01:57:41 | 06:28/km日期: 2012-11-07 18:04 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 1145 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'37" / 06'23" / 06'32" / 06'22" / 06'33" / 06'55" / 06'43" / 06'37" / 06'28" / 06'30" / 06'28" / 06'26" / 06'17" / 06'18" / 06'31" / 06'22" / 06'27" / 06'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 392 / 392 |
| 2 | | 06'32" (+00'19") | 407 / 799 |
| 3 | | 06'18" (+00'05") | 396 / 1196 |
| 4 | | 06'14" (+00'01") | 403 / 1599 |
| 5 | | 06'35" (+00'22") | 399 / 1998 |
| 6 | | 06'39" (+00'26") | 407 / 2406 |
| 7 | | 06'26" (+00'13") | 398 / 2805 |
| 8 | | 06'34" (+00'21") | 408 / 3213 |
| 9 | | 06'13" | 398 / 3612 |
| 10 | | 06'21" (+00'08") | 400 / 4013 |
| 11 | | 06'30" (+00'17") | 406 / 4419 |
| 12 | | 06'33" (+00'20") | 406 / 4826 |
| 13 | | 06'35" (+00'22") | 399 / 5226 |
| 14 | | 07'11" (+00'58") | 398 / 5624 |
| 15 | | 06'48" (+00'35") | 401 / 6025 |
| 16 | | 06'45" (+00'32") | 399 / 6425 |
| 17 | | 06'32" (+00'19") | 410 / 6835 |
| 18 | | 06'49" (+00'36") | 400 / 7236 |
| 19 | | 06'47" (+00'34") | 400 / 7636 |
| 20 | | 06'27" (+00'14") | 405 / 8042 |
| 21 | | 06'24" (+00'11") | 397 / 8440 |
| 22 | | 06'26" (+00'13") | 406 / 8846 |
| 23 | | 06'16" (+00'03") | 396 / 9242 |
| 24 | | 06'33" (+00'20") | 409 / 9651 |
| 25 | | 06'36" (+00'23") | 393 / 10045 |
| 26 | | 06'36" (+00'23") | 411 / 10456 |
| 27 | | 06'26" (+00'13") | 396 / 10852 |
| 28 | | 06'22" (+00'09") | 402 / 11254 |
| 29 | | 06'31" (+00'18") | 401 / 11656 |
| 30 | | 06'14" (+00'01") | 403 / 12059 |
| 31 | | 06'27" (+00'14") | 399 / 12459 |
| 32 | | 06'15" (+00'02") | 410 / 12869 |
| 33 | | 06'16" (+00'03") | 398 / 13268 |
| 34 | | 06'13" | 398 / 13666 |
| 35 | | 06'21" (+00'08") | 403 / 14070 |
| 36 | | 06'33" (+00'20") | 403 / 14473 |
| 37 | | 06'33" (+00'20") | 401 / 14875 |
| 38 | | 06'26" (+00'13") | 403 / 15279 |
| 39 | | 06'18" (+00'05") | 399 / 15678 |
| 40 | | 06'24" (+00'11") | 405 / 16083 |
| 41 | | 06'22" (+00'09") | 397 / 16481 |
| 42 | | 06'27" (+00'14") | 405 / 16887 |
| 43 | | 06'34" (+00'21") | 407 / 17295 |
| 44 | | 06'34" (+00'21") | 395 / 17690 |
| 45 | | 05'31" | 401 / 18092 |
11月累積里程 :
98.80 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'55" | 00:39'22" |
| 7 | 06'43" | 00:46'05" |
| 8 | 06'37" | 00:52'42" |
| 9 | 06'28" | 00:59'10" |
| 10 | 06'30" | 01:05'40" |
| 11 | 06'28" | 01:12'08" |
| 12 | 06'26" | 01:18'34" |
| 13 | 06'17" | 01:24'51" |
| 14 | 06'18" | 01:31'09" |
| 15 | 06'31" | 01:37'40" |
| 16 | 06'22" | 01:44'02" |
| 17 | 06'27" | 01:50'29" |
| 18 | 06'15" | 01:56'44" |
| 18.2 | 05'26" | 01:57'41" |
展開計圈分析
留言 
