| 全馬 | 06:13:58 | 08:51/km | 第12馬官方成績 | 日期 | 2018-08-04 | 成績 | 06:13:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" | 01:21'07" | | 00:42'30" (+03'53") | | 00:42'46" (+04'09") | 01:26'24" (+05'17") | | 00:43'38" (+05'01") | | 00:46'19" (+07'42") | 01:32'15" (+11'08") | | 00:45'56" (+07'19") | | 00:47'35" (+08'58") | 01:32'45" (+11'38") | | 00:45'10" (+06'33") | |
日期: 2018-08-04 16:00 - 平均心率: 153 - 卡路里: 3438 Cal - 總步數: 61830 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'00" (+01'25") | 1003 / 1003 | 169 / 73 | 2 | | 06'35" | 1007 / 2010 | 173 / 87 | 3 | | 10'10" (+03'35") | 1000 / 3011 | 160 / 61 | 4 | | 06'59" (+00'24") | 1008 / 4019 | 171 / 83 | 5 | | 06'43" (+00'08") | 1008 / 5028 | 171 / 86 |
6 | | 09'59" (+03'24") | 1004 / 6032 | 170 / 58 | 7 | | 07'03" (+00'28") | 1001 / 7034 | 169 / 83 | 8 | | 10'15" (+03'40") | 1000 / 8034 | 149 / 65 | 9 | | 07'40" (+01'05") | 1000 / 9035 | 165 / 78 | 10 | | 07'27" (+00'52") | 1002 / 10037 | 167 / 80 | 11 | | 07'27" (+00'52") | 1005 / 11042 | 166 / 80 | 12 | | 11'16" (+04'41") | 1006 / 12049 | 166 / 53 | 13 | | 07'20" (+00'45") | 1004 / 13053 | 166 / 81 | 14 | | 08'58" (+02'23") | 1002 / 14056 | 163 / 68 | 15 | | 07'32" (+00'57") | 1008 / 15064 | 166 / 79 | 16 | | 07'36" (+01'01") | 1000 / 16065 | 167 / 78 | 17 | | 08'01" (+01'26") | 1003 / 17068 | 172 / 72 | 18 | | 11'33" (+04'58") | 1004 / 18072 | 158 / 54 | 19 | | 08'05" (+01'30") | 1004 / 19077 | 167 / 73 | 20 | | 08'12" (+01'37") | 1007 / 20084 | 166 / 73 | 21 | | 07'40" (+01'05") | 1004 / 21089 | 168 / 77 | 22 | | 10'06" (+03'31") | 1001 / 22090 | 171 / 57 | 23 | | 07'56" (+01'21") | 1008 / 23099 | 169 / 74 | 24 | | 09'00" (+02'25") | 1001 / 24100 | 168 / 65 | 25 | | 11'25" (+04'50") | 1000 / 25101 | 150 / 58 | 26 | | 07'53" (+01'18") | 1007 / 26108 | 168 / 75 | 27 | | 07'24" (+00'49") | 1005 / 27114 | 166 / 81 | 28 | | 08'21" (+01'46") | 1002 / 28117 | 176 / 67 | 29 | | 13'30" (+06'55") | 1000 / 29117 | 133 / 55 | 30 | | 08'39" (+02'04") | 1005 / 30123 | 162 / 70 | 31 | | 08'53" (+02'18") | 1004 / 31127 | 181 / 61 | 32 | | 11'25" (+04'50") | 1004 / 32131 | 164 / 53 | 33 | | 07'50" (+01'15") | 1001 / 33133 | 166 / 76 | 34 | | 07'46" (+01'11") | 1005 / 34138 | 166 / 77 | 35 | | 11'28" (+04'53") | 1007 / 35146 | 155 / 56 | 36 | | 07'58" (+01'23") | 1000 / 36147 | 165 / 75 | 37 | | 09'04" (+02'29") | 1007 / 37155 | 170 / 64 | 38 | | 10'49" (+04'14") | 1002 / 38157 | 168 / 54 | 39 | | 08'10" (+01'35") | 1001 / 39158 | 165 / 73 | 40 | | 09'00" (+02'25") | 1006 / 40165 | 174 / 63 | 41 | | 08'16" (+01'41") | 1008 / 41174 | 165 / 73 | 42 | | 08'43" (+02'08") | 1005 / 42179 | 171 / 66 | 43 | | 07'33" (+00'58") | 527 / 42706 | 169 / 78 |
台中鄭成九 賽後評分: 浪漫又熱血的夜晚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
8月累積里程 : 315.06 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'36" | 00:14'37" | 3 | 10'14" | 00:24'51" | 4 | 06'59" | 00:31'50" | 5 | 06'47" | 00:38'37" | 6 | 10'06" | 00:48'43" | 7 | 07'04" | 00:55'47" | 8 | 10'16" | 01:06'03" | 9 | 07'41" | 01:13'44" | 10 | 07'23" | 01:21'07" | 11 | 07'31" | 01:28'38" | 12 | 11'21" | 01:39'59" | 13 | 07'22" | 01:47'21" | 14 | 09'00" | 01:56'21" | 15 | 07'32" | 02:03'53" | 16 | 07'41" | 02:11'34" | 17 | 07'59" | 02:19'33" | 18 | 11'36" | 02:31'09" | 19 | 08'08" | 02:39'17" | 20 | 08'14" | 02:47'31" | 21 | 07'44" | 02:55'15" | 22 | 10'01" | 03:05'16" | 23 | 08'03" | 03:13'19" | 24 | 09'05" | 03:22'24" | 25 | 11'26" | 03:33'50" | 26 | 07'53" | 03:41'43" | 27 | 07'27" | 03:49'10" | 28 | 08'26" | 03:57'36" | 29 | 13'28" | 04:11'04" | 30 | 08'42" | 04:19'46" | 31 | 08'50" | 04:28'36" | 32 | 11'35" | 04:40'11" | 33 | 07'51" | 04:48'02" | 34 | 07'45" | 04:55'47" | 35 | 11'34" | 05:07'21" | 36 | 08'02" | 05:15'23" | 37 | 09'04" | 05:24'27" | 38 | 10'54" | 05:35'21" | 39 | 08'12" | 05:43'33" | 40 | 08'58" | 05:52'31" | 41 | 08'24" | 06:00'55" | 42 | 08'46" | 06:09'41" | 42.5 | 08'07" | 06:13'58" |
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