11.2 km | 01:00:00 | 05:21/km日期: 2018-08-08 05:07 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'01" / 05'39" / 05'30" / 05'31" / 05'27" / 05'20" / 05'15" / 05'13" / 05'09" / 04'58" / 04'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'13" | 00:43'56" |
| 9 | 05'09" | 00:49'05" |
| 10 | 04'58" | 00:54'03" |
| 11 | 04'56" | 00:58'59" |
| 11.2 | 04'58" | 01:00'01" |
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